How Many Calories Should I Eat to Gain Weight?

How Many Calories Should I Eat to Gain Weight? While some of us are experts at gaining weight unintentionally, how do we go about putting on healthy weight in the…

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“No Pain, No Gain” – Fitness Myth or Training Truth?

“No Pain, No Gain” – Fitness Myth or Training Truth? For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no…

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CrossFit Open 19.2 Workout 2019 – Rich Froning's Top Tips and Professional Advice

CrossFit Open 19.2 Workout 2019 – Rich Froning’s Top Tips and Professional Advice The CrossFit Open 19.2 workout just dropped, and it’s a close reminder of to 16.2 with some…

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Most Common Workout Injuries And How To Prevent Them

Most Common Workout Injuries And How To Prevent Them A common question I’ve been asked ever since my first days of being a personal trainer is how to prevent workout…

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How to Stop Sugar Cravings

How to Stop Sugar Cravings How many times have you looked down at an empty bag of Halloween candy, scraped the bottom of a carton of ice cream or devoured…

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Paleo Curried Chicken Salad Recipe

Paleo Curried Chicken Salad Recipe This recipe kicks ass. With little to no prep time and a ton of flavor, you’ll never want to go back to boring traditional chicken…

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Clova lost 58 pounds

Clova lost 58 pounds Transformation of the Day: Clova lost 58 pounds. After getting sick and almost dying, she experienced depression and PTSD, which led to weight gain. By embracing…

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10 Tips for Eating Healthy with a Busy Schedule

10 Tips for Eating Healthy with a Busy Schedule   You’re trying to do it all. Be fit and healthy, be a good friend, and succeed in your career, school,…

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Lemon Blueberry Mini Protein Muffins featuring Premier Protein

Lemon Blueberry Mini Protein Muffins featuring Premier Protein This post is sponsored by Premier Protein®. I’m excited to share this new recipe featuring Premier Protein 100% Whey Protein Powder with…

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Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening

Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening   Basically, training any time of day is better than not training at all, that’s for sure….

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