Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening

Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening   Basically, training any time of day is better than not training at all, that’s for sure….

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How to Slim Down Your Hips

How to Slim Down Your Hips   Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your…

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Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again     To be clear, I’m not writing this because I think I owe anyone explanations. I’m…

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What Are SMART Goals and How Can They Help You Lose More Weight?

  What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past? Wondering…

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Here’s What Happened When I Gave Up Sugar for a Month

  Here’s What Happened When I Gave Up Sugar for a Month   by Jonathan Meadows, running coach As someone who doesn’t add sugar to my coffee, rarely drinks fizzy…

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Only 15 Minutes >> 3 Exercises that Burn the Most Calories

  Only 15 Minutes >> 3 Exercises that Burn the Most Calories   Do you want to really work up a sweat and lose weight fast? Try bodyweight training!  …

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6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own

6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own The starting point is the most difficult and the scariest. A personal trainer can help you…

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