10 Tips for Eating Healthy with a Busy Schedule

10 Tips for Eating Healthy with a Busy Schedule   You’re trying to do it all. Be fit and healthy, be a good friend, and succeed in your career, school,…

Read more »

Lemon Blueberry Mini Protein Muffins featuring Premier Protein

Lemon Blueberry Mini Protein Muffins featuring Premier Protein This post is sponsored by Premier Protein®. I’m excited to share this new recipe featuring Premier Protein 100% Whey Protein Powder with…

Read more »

Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening

Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening   Basically, training any time of day is better than not training at all, that’s for sure….

Read more »

How to Slim Down Your Hips

How to Slim Down Your Hips   Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your…

Read more »

Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again     To be clear, I’m not writing this because I think I owe anyone explanations. I’m…

Read more »

Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes

Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good…

Read more »

Exercise, Hormones, Fat Tissue and Appetite Examined

Exercise, Hormones, Fat Tissue and Appetite Examined   Lifestyle affects diet, and likewise, diet affects lifestyle. Research that has examined the role of exercise, fat and hormones in controlling appetite…

Read more »

How Many Times Should You Eat a Day to Lose Weight?

  How Many Times Should You Eat a Day to Lose Weight?   There seems to be a lot of confusion around the number of meals you should be eating each…

Read more »

How to Reduce Water Retention

How to Reduce Water Retention   One of my lean legs girls asked me the other day, “How do I reduce water retention? I feel puffy all over!” I actually…

Read more »

What Are SMART Goals and How Can They Help You Lose More Weight?

  What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past? Wondering…

Read more »