Lemon Blueberry Mini Protein Muffins featuring Premier Protein

Lemon Blueberry Mini Protein Muffins featuring Premier Protein This post is sponsored by Premier Protein®. I’m excited to share this new recipe featuring Premier Protein 100% Whey Protein Powder with…

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Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening

Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening   Basically, training any time of day is better than not training at all, that’s for sure….

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How to Slim Down Your Hips

How to Slim Down Your Hips   Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your…

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Exercise, Hormones, Fat Tissue and Appetite Examined

Exercise, Hormones, Fat Tissue and Appetite Examined   Lifestyle affects diet, and likewise, diet affects lifestyle. Research that has examined the role of exercise, fat and hormones in controlling appetite…

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