Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again     To be clear, I’m not writing this because I think I owe anyone explanations. I’m…

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Exercise, Hormones, Fat Tissue and Appetite Examined

Exercise, Hormones, Fat Tissue and Appetite Examined   Lifestyle affects diet, and likewise, diet affects lifestyle. Research that has examined the role of exercise, fat and hormones in controlling appetite…

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How Many Times Should You Eat a Day to Lose Weight?

  How Many Times Should You Eat a Day to Lose Weight?   There seems to be a lot of confusion around the number of meals you should be eating each…

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How to Reduce Water Retention

How to Reduce Water Retention   One of my lean legs girls asked me the other day, “How do I reduce water retention? I feel puffy all over!” I actually…

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What Are SMART Goals and How Can They Help You Lose More Weight?

  What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past? Wondering…

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Here’s What Happened When I Gave Up Sugar for a Month

  Here’s What Happened When I Gave Up Sugar for a Month   by Jonathan Meadows, running coach As someone who doesn’t add sugar to my coffee, rarely drinks fizzy…

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Amazing Drink To Lose Belly Fat For Ever

Amazing Drink To Lose Belly Fat For Ever Summary : today i’m going to show you the most important benefits of turmeric for lose weight and lose belly fat and…

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6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own

6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own The starting point is the most difficult and the scariest. A personal trainer can help you…

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The Six Lies About Burn Fat And Burn Belly Fat

The Six Lies About Burn Fat And Burn Belly Fat   Summary:- this explanation talking about 6 most popular thoughts are false about burn fat and burn belly fat, such as, Drink Water…

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