Reset Your Taste Buds With These 7 Easy Tips

Reset Your Taste Buds With These 7 Easy Tips It’s no secret: many of us are flat out addicted to sugar. But if we look at the foods that we…

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Why Richard Lin Built The Answer To All Your Gut Health Questions Thryve

Why Richard Lin Built The Answer To All Your Gut Health Questions Thryve Today on the 20 Minute Fitness we dig deep into a topic that has not entered the…

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Stop Saying You’re Too Old

Stop Saying You’re Too Old Every year, followers of the Tour are tempted into joining a cycling club or encouraging their favorite athlete while joining their own peloton on a…

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How Technology Can Help To Burn More Calories During Your Cardio Workout

How Technology Can Help To Burn More Calories During Your Cardio Workout Cardio might not be your all-time favorite workout, but this week on the 20 Minute Fitness podcast we’re…

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Happy 10th Anniversary, A Black Girl’s Guide to Weight Loss!

Happy 10th Anniversary, A Black Girl’s Guide to Weight Loss! Thanks to the kids being off for summer break, I’m going to have to do my ‘countdown’ a bit differently,…

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A Guide To Workout Nutrition – Diet For Sports Training

A Guide To Workout Nutrition – Diet For Sports Training   If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat…

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Of Little Mermaids and Marketing Ploys

Of Little Mermaids and Marketing Ploys Photo credit: Instagram / @chloexhalle I’ve got to be honest. I’m not a Disney kid. I didn’t grow up watching a lot of cartoons…

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“No Pain, No Gain” – Fitness Myth or Training Truth?

“No Pain, No Gain” – Fitness Myth or Training Truth? For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no…

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Most Common Workout Injuries And How To Prevent Them

Most Common Workout Injuries And How To Prevent Them A common question I’ve been asked ever since my first days of being a personal trainer is how to prevent workout…

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Clova lost 58 pounds

Clova lost 58 pounds Transformation of the Day: Clova lost 58 pounds. After getting sick and almost dying, she experienced depression and PTSD, which led to weight gain. By embracing…

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