Of Little Mermaids and Marketing Ploys

Of Little Mermaids and Marketing Ploys Photo credit: Instagram / @chloexhalle I’ve got to be honest. I’m not a Disney kid. I didn’t grow up watching a lot of cartoons…

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“No Pain, No Gain” – Fitness Myth or Training Truth?

“No Pain, No Gain” – Fitness Myth or Training Truth? For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no…

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Most Common Workout Injuries And How To Prevent Them

Most Common Workout Injuries And How To Prevent Them A common question I’ve been asked ever since my first days of being a personal trainer is how to prevent workout…

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Clova lost 58 pounds

Clova lost 58 pounds Transformation of the Day: Clova lost 58 pounds. After getting sick and almost dying, she experienced depression and PTSD, which led to weight gain. By embracing…

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10 Tips for Eating Healthy with a Busy Schedule

10 Tips for Eating Healthy with a Busy Schedule   You’re trying to do it all. Be fit and healthy, be a good friend, and succeed in your career, school,…

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Lemon Blueberry Mini Protein Muffins featuring Premier Protein

Lemon Blueberry Mini Protein Muffins featuring Premier Protein This post is sponsored by Premier Protein®. I’m excited to share this new recipe featuring Premier Protein 100% Whey Protein Powder with…

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Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening

Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening   Basically, training any time of day is better than not training at all, that’s for sure….

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How to Slim Down Your Hips

How to Slim Down Your Hips   Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your…

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Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again     To be clear, I’m not writing this because I think I owe anyone explanations. I’m…

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Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes

Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good…

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