How to Slim Down Your Hips

How to Slim Down Your Hips   Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your…

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Why I Gained Back So Much Weight, and How I’m Losing It Again

Why I Gained Back So Much Weight, and How I’m Losing It Again     To be clear, I’m not writing this because I think I owe anyone explanations. I’m…

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Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes

Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes You’re finally ready to start eating better? The first thing that probably comes to mind is salad. This is good…

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Exercise, Hormones, Fat Tissue and Appetite Examined

Exercise, Hormones, Fat Tissue and Appetite Examined   Lifestyle affects diet, and likewise, diet affects lifestyle. Research that has examined the role of exercise, fat and hormones in controlling appetite…

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How Many Times Should You Eat a Day to Lose Weight?

  How Many Times Should You Eat a Day to Lose Weight?   There seems to be a lot of confusion around the number of meals you should be eating each…

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How to Reduce Water Retention

How to Reduce Water Retention   One of my lean legs girls asked me the other day, “How do I reduce water retention? I feel puffy all over!” I actually…

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What Are SMART Goals and How Can They Help You Lose More Weight?

  What Are SMART Goals and How Can They Help You Lose More Weight?   Looking to finally lose weight this year? Have you tried and failed in the past? Wondering…

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Here’s What Happened When I Gave Up Sugar for a Month

  Here’s What Happened When I Gave Up Sugar for a Month   by Jonathan Meadows, running coach As someone who doesn’t add sugar to my coffee, rarely drinks fizzy…

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Only 15 Minutes >> 3 Exercises that Burn the Most Calories

  Only 15 Minutes >> 3 Exercises that Burn the Most Calories   Do you want to really work up a sweat and lose weight fast? Try bodyweight training!  …

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Amazing Drink To Lose Belly Fat For Ever

Amazing Drink To Lose Belly Fat For Ever Summary : today i’m going to show you the most important benefits of turmeric for lose weight and lose belly fat and…

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