How to Slim Down Your Hips

How to Slim Down Your Hips   Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your…

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How Many Times Should You Eat a Day to Lose Weight?

  How Many Times Should You Eat a Day to Lose Weight?   There seems to be a lot of confusion around the number of meals you should be eating each…

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How to Reduce Water Retention

How to Reduce Water Retention   One of my lean legs girls asked me the other day, “How do I reduce water retention? I feel puffy all over!” I actually…

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